PERIMENOPAUSE SUPPORT
It’s supposed to be normal, so why do you not feel like yourself anymore? No wonder with brain fog, poor memory, irritability, bloating, IBS, hot flushes, headaches, irritability, muscle and joint pain to contend with!
Nutritional therapy can help ease your journey naturally and can work alongside hormone therapy or without.
Some women breeze through perimenopause and just want to know that their nutrition is the best it can be for this life stage and beyond. If that is you, I am here for you.
The variation in how perimenopause is experienced is as unique as you are. So, whatever your needs are, I would love to be a part of your journey and help you to be the best version of yourself!
If you have many of the 34 symptoms of menopause, you are not alone, I and many of my clients get what you’re going through!
Why come to me for help for perimenopause?
You would like to know why your hormones are having such a knock-on effect on your whole body
You have low energy and find you crave foods or caffeine to pick you up
You suspect your gut health isn’t optimal or you have IBS symptoms
You are not sure if certain foods don’t agree with you, or you think you might have some intolerances
You know your stress levels aren’t helping you and you would like some tools to feel calmer
You would like to protect your health in the longer term
Learn about the best type of testing to guide your nutrition and lifestyle plan
Take tried and tested steps to relieve your symptoms with my guidance
Learn about the best type of testing to guide your nutrition and lifestyle plan
Testing can be useful to understand your nutrient needs and whether any imbalances in the body need addressing. The Perimenopause Power + Programme is the most popular option to look at your digestive system and hormones. If you would prefer a nutritional therapy-only approach, the Perimeno Power Intro Programme is for you.
How do I know WHICH Perimenopause Support package for me?
You want natural options to support you, with or without HRT
You feel lost and need someone who can help you navigate what your changing body needs
You want to claim back your mental and physical energy and feel more like your usual self
You know your long-term health is EVERYTHING and want help knowing how to invest in it
You want someone in your corner who understands what you are going through
Perimenopause support PROGRAMME OPTIONS
£800
90-minute initial consultation
Fortnightly 45-minute follow-up sessions
Weekly contact between consultations
Nutritional recommendations, intended to be gradual, realistic and enjoyable
At least one meal plan with recipes (optional to use)
Personalised supplement advice and preferential discounts (where available)
Advice on functional testing, tests ordered and interpreted on your behalf
GP referral letters for NHS tests
Optional breathwork coaching during sessions
Additional add-ons*
£1390
90-minute initial consultation
Fortnightly 45-minute follow up sessions
Weekly contact between consultations
Nutritional recommendations, intended to be gradual, realistic and enjoyable
At least one meal plan with recipes (optional to use)
Personalised supplement advice and preferential discounts (where available)
Advice on functional testing, tests ordered and interpreted on your behalf
GP referral letters for NHS tests
Optional breathwork coaching during sessions
Ordering, and interpretation of stool test
*Additional add-ons priced separately are a Stool test from £335, a DUTCH Plus hormone test for £329 or DNA tests (DNA Health, Oestrogen, Histamine and other panels) from £186
Contact me below to book into any of my programmes
“I found the content really helpful, very accessible and not overwhelming at any stage. There was a very holistic approach so that the advice covered much more than nutrition, and everything was linked to perimenopause symptoms in a clear, factual way that explained the potential benefits in a way that allowed for personal choice. The information was presented in a way that made it very worthwhile taking the course, as opposed to reading the information elsewhere because it was very specifically tailored to the reality of most women's daily lives. This wasn't a programme you needed to follow to the letter, it was very much a case of picking and choosing the elements that appealed and might help you individually, and so it reflected the diversity of women's experiences.”
Lucy (Group Programme Attendee), Aug 2021