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Would you like an uncomplicated, harmonious, healthy family life without ever needing to diet again?

Being a mum is full of surprises. And learning how to keep up with your child as they transition from weaning onto eating full meals is no exception. You may have been getting on OK with only having to feed yourself (and possibly your partner) before children but convincing little people to trust you about what is good for them can be pretty challenging.

The pressure can be immense.

Can you relate to the following?

• Shopping for food and working out what to cook and eat stresses you out

• You find yourself looking into your fridge and cupboards in despair

• Aimlessly wandering the supermarket aisles, too tired to decide what to buy

• You think your family eats as well as the next, but you’re really not sure

• You have more questions than answers about how to eat a balanced diet

• Advertising, the media and public information on nutrition makes it all overwhelmingly confusing

• You’re super busy and feel as though learning about nutrition is a part time job in itself
  
  

In this fast-paced, modern world, it has become more difficult for people to confidently eat well. Subjects such as home economics and food science are being replaced by more modern subjects in many schools. The previous generation of adults generally had at least one parent or grandparent at home, passing on their wisdom about how to grow and cook fresh, natural food. Now the cost of living and cultural shift has made that lifestyle very rare.

With a small investment in time, you can learn everything you need to know to eat and cook well and secure a healthier future for yourself and your family. And cooking needn’t be complicated or take up hours in the kitchen!

Would you like to know the secrets behind those mysterious families that seem to find time for busy working lives and a healthy lifestyle?

the course includes:

• What we need from food and how to get enough of the right types

• How to read food labels so you will never be conned by crafty marketing tactics again

• Setting up your kitchen so you love cooking in it

• Tips and tricks to work around fussy eaters, food intolerances and allergies

• Planning food shopping and meals and always having backup options

• Cooking skills that will give you the confidence to get experimental in the kitchen

• How to never need to go on a ‘diet’ again and eat what you love

I take you step-by-step through learning everything you need to know, in a quick and practical style. You don’t need to study for three years to diploma level to learn what you need to thrive as a family.

This is a realistic and easy to follow course that will help you to ditch the pressure to try quick fix diets and avoid spending your hard-earned money on marketing gimmicks that offer false promises and don’t support your health goals.

Having a good understanding of nutrition and a healthy lifestyle is a gift that you can pass on to your children to make a very significant difference to their wellbeing, quality of life and opportunities.

How is the Course Delivered?

This is an 8 week interactive online course, commencing on Monday the 27th of July 2020. You will work through the course modules through an online platform week by week, learning alongside a small group. You can watch the videos and read the content at any time that is convenient to you, while a weekly schedule gives you the chance to ask questions from the course creator (Victoria Bell) and join group discussions. The following will be included as part of the course:

• A pre-course 30 minute zoom consultation

• 8 weeks of course content, including videos, downloadable guides, cheat sheets and useful handouts

• Membership of a dedicated Facebook Group, limited to 8 members and your tutor

• Weekly check-ins and a zoom-based Q&A each week. Recordings of the Q&A will be available on replay

• A wrap-up 30 minute consultation

All of the course downloads are yours to keep and can be accessed at any time.

How Much is the Course?

This course is currently being run for the first time as a beta-course. You will benefit from being the first to try it out, with more of a personal touch and more opportunities to have course content tailored to your needs than when the course goes live at full price. This course is currently priced at £189 for the full 8 weeks and is set to increase once it launches later this year.

Do I Have to Pay All in One Go?

You can book with one payment of £189, or if you would prefer to spread the course cost out, you can take the payment plan option and make three payments of £66, one now and the other instalments in one and two months’ time.

Got any Questions Before You Sign Up? Complete the form below, and I will contact you.