IBS NUTRITIONIST SUPPORT
Have you been suffering in silence from Irritable Bowel Syndrome? Do you spend most of your time feeling uncomfortable due to bloating, constipation, diarrhoea, trapped wind or heartburn, never quite knowing what is safe to eat?
Nutritional therapy provides natural remedies to help with IBS.
I have personal experience of dealing with IBS since childhood, although it was only diagnosed in my mid-twenties after which I started my own nutrition journey. As it took me so long to learn to help myself, I only wish I had known that nutritional therapy could have helped me all those years ago.
So now, I would love to help you get the answers to how to calm your IBS symptoms with a lot less guess work!
This package is for you if you are struggling to eat your normal diet without experiencing symptoms.
You are not sure what your trigger foods are
You want to feel better without becoming stuck on an elimination diet
It may seem that sometimes a particular food causes you issues, and other times it doesn’t.
Stress is aggravating your digestion and you would like some tools to feel calmer and have less pain
You would like to know how to reduce the chance of flare-ups and how to keep your gut happy in the long-term
Learn about the root causes of your IBS so you can take action
Use quality testing to find out what is going on in your gut
Take tried and tested steps to relieve your symptoms with my guidance
My aim is to provide you with clarity about what is going on and a personalised plan of action so that you can move towards regaining the joy of eating a varied and delicious diet without worrying about the consequences.
How do I know if I have IBS and this will be the right programme for me?
You know you have Irritable Bowel Syndrome through a medical/self diagnosis
You want to calm your symptoms as naturally as possible so you have control of what is going into your body
You want to feel free again to enjoy all your favourite foods without restricting yourself
You know how important your digestive health is for your whole body and you want to get to the root causes of your symptoms so you have better gut health
You want someone in your corner who understands what you are going through so you are now dealing with this on your own
MY SIGNature PROCESS TO HELP you WITH IBS Symptoms
Discover
TESTING
Guidance
We will work together to help identify what you are reacting to and why. This might include functional tests to get greater insight into what factors are playing a role, so the programme can focus on the things that will make the biggest difference to your wellbeing.
Instead of just eliminating ‘problem’ foods – which leaves the door open to other foods in turn becoming ‘problems’, or may create more imbalances long term – my approach is to tackle the underlying reasons for the food reactivity using my framework for food harmony as a guide.
Getting ready to work with an ibs nutritionist
Before we start, you must understand that working to reduce reactivity to food takes time. This is a journey – not a race. In some cases, permanent removal of a particular food is necessary or advisable. However, if this is the case, I have a wealth of personal experience in following modified diets – which don’t feel restrictive!
Many times, the initial resolution of symptoms, or the identification of reactive foods, can require following a therapeutic diet for a period of time. However, even these diets can be varied and tasty! The long term aim however is to use this period to work on supporting the underlying imbalances that are contributing to your reactivity, so that in due course you can broaden your diet again.
IBS PROGRAMME OPTIONS
£800
90-minute initial consultation
Fortnightly 45-minute follow up sessions
Weekly contact between consultations
Nutritional recommendations, intended to be gradual, realistic and enjoyable
At least one meal plan with recipes (optional to use)
Personalised supplement advice and preferential discounts (where available)
Advice on functional testing, tests ordered and interpreted on your behalf
GP referral letters for NHS tests
Optional breathwork coaching during sessions
Additional add-ons*
£1135
90-minute initial consultation
Fortnightly 45-minute follow up sessions
Weekly contact between consultations
Nutritional recommendations, intended to be gradual, realistic and enjoyable
At least one meal plan with recipes (optional to use)
Personalised supplement advice and preferential discounts (where available)
Advice on functional testing, tests ordered and interpreted on your behalf
GP referral letters for NHS tests
Optional breathwork coaching during sessions
Ordering, and interpretation of stool test
*Additional add-ons priced separately are private functional tests or maintenance package to extend support
Contact me below to book into any of my programmes
“My daughter was able to follow the advice and took all the supplements recommended and felt remarkably better in a short time. She learnt what she could eat and what she should avoid... her periods have changed beyond recognition. They are now lighter and less painful to almost no pain and regular too. She realises that the food choices she makes has a big difference on how she feels. She knows how to adapt should symptoms come back and what to do…. Victoria was easy to talk to, explained things very well and instilled us with confidence that she would be able to help. Her instructions were easy to follow and we both felt very comfortable talking to her, especially my daughter who at 13 was discussing quite private information at times. I wouldn't hesitate to use Victoria again and would recommend her to anyone.”
Ali, Jan 2023