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Do you wish your moods, your energy – and your life – could be more in balance?
You’re going to love my brand new 28-Day Hormone Harmony Programme. We start on Sunday the 27th of February.
Imagine finally being able to:
Break up with hormonal headaches, achy joints and brain fog
Really understand perimenopause, so that you can figure out what’s lurking behind your hot flushes, so that you can stop them in their tracks
Regain your energy
Calm uncomfortable bloating
Find new admiration for your incredible body
Feel calmer and find more peace and joy in your days
The programme is designed to help you rebalance your hormones naturally so that you can breeze through perimenopause even if life feels too hectic to take time out for yourself. I’d love for you to join me.
Every day, I hear from women who are struggling with signs of hormone imbalance
Regaining control of your hormones naturally is possible when you commit to making some changes to your diet and lifestyle, and I want to help women just like you do that through my new 28-day Hormone Harmony programme.
The programme is based around 4 pillars:
Nourish – my delicious food plan is based on the principles of balancing your blood sugar levels and incorporating some specific medicinal foods that help regulate hormones.
Education – learning about how hormones work in your body and (even more importantly) learning how to read the signs your body is sending you.
Nurture – understanding (and practising) lifestyle tweaks that honour your hormones.
Support – making changes is much easier when you can talk to a real person to get all your questions answered. Come over and join me in the Facebook group or join one of the live Q&A sessions.
If any of the above resonates with you, this is your wake-up call. Your body is telling you that it needs some major TLC.
The programme costs £89, and we start on Sunday the 27th of February. Will you be joining me?
The programme is designed to be educational, fun and transformational rather than a chore or another thing to have to do. Sign up today, and you’ll get everything you need to succeed on this programme, including:
Hormone Harmony Recipe Book featuring delicious recipes;
Hormone Harmony Manual with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance;
Hormone Harmony Journal, packed with questionnaires and journaling pages to help you track your progress through the programme;
Printable shopping lists;
Support, inspiration and motivation in a dedicated Facebook group;
A 30 minute private consultation;
Daily motivational emails;
BONUS breathwork practices and tracks
It really is too good to miss, and we’re starting on Sunday the 27th of February. Do book your place now, so you don’t miss out!